The Great Hall, where you can find rules, information, and your weekly challenges.
Caleb Medley was one of the victims of the shooting at the batman premiere and currently he is in a medical induced coma is still fighting to pull through. He was shot through the eye, and will lose his eye and has suffered some brain damage. His wife, who was also at the premiere also ended up in…
Caleb Medley was one of the victims of the shooting at the batman premiere and currently he is in a medical induced coma is still fighting to pull through. He was shot through the eye, and will lose his eye and has suffered some brain damage. His wife, who was also at the premiere also ended up in…
dundundundun
dundundundun
dundundundun
dundundundun, de-dundundundun
dundundundun
dundundundunDOOOOOWEEEEOOOOOOOOO
WEEEOOOOO-OOOOOOOOODOOO-DOO-DOOO-DOO
DOOOOOOOO-DE-DOOOOOOOO
(Source: geekerypokery, via battlingperfection)
HAI hold you in high esteem if you get this joke.
it took me a minute, but HAHAHAAAA!
(Source: paronomaniac)
I had a handful of people who gave me input on which calculator they would like to use. So the scoring will now be done using this calculator.
http://www.scientificpsychic.com/fitness/diet.html
I myself enjoy using this one as well. If you sent in your score already using the old calculator, please redo it using the one above. Thank you!
I really REALLY need everyone to choose a BFP calculator or suggest something so I can take scores! I didn’t take scores last week because only a handful of people sent them in, but I did put them on the record so you will be able to check them out.
On the hour!
Doing these workouts at least once every hour wakes up your system, which can be very beneficial when you grow tired at work. The short burst of energy you can get out of these will keep you alert for a while.
Even numbered hours:
10 squats
10 jumping jacks
Odd numbered hours:
10 calf raises
10s jogging in place
This is one of the most hilarious things I’ve ever seen in my life!!
(Source: mprizzy, via healthyhamburger)
Yeah, like i said it was probably going to be long but I wanted to make sure I clarified everything as much as I could. I was going to upload it here, and I tried shortening it to the five minute limit, but everything wasn’t cleared and I wanted everyone to get as much as they could out of it the first time. If I have to do another video, I’ll probably do a script, but I’ve been busy this week so I couldn’t exactly plan out a list.
PLEASE WATCH THIS AND SEND QUESTIONS OR COMMENTS!
